Friday 29 June 2012

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Students' Favorite Lippincott Series for the Basic Sciences—Now Integrated!�

Lippincott Illustrated Reviews: Integrated Systems�integrates topics in the core basic sciences to promote understanding of human body systems. Additionally, the�most clinically relevant disorders are covered to give a thorough grounding in the pathophysiology of each system. The Lippincott Illustrated Review series features clear, effective writing in outline format and hundreds of eye-catching illustrations�ideal for review and the�assimilation�of essential information for course and board exams. Dynamic illustrations walk students step by step through complex processes to�teach�rather than simply�show.�Lippincott Illustrated Reviews capture the vitality and interactive nature of the classroom experience in book format.

Features:

  • Outline format breaks down topics in easy-to-absorb segments, ideal for concise review and foundational learning of biochemistry, anatomy, pathology, and more.�
  • Coverage of clinical topics shows what happens when systems malfunction.�
  • More than 500 full-color illustrations visually explain complex processes.
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  • Printed bookmark with the Table of Contents and a Fast Find mini-index help locate information for key�topics.�
  • Online resources for students, including a�question bank and animations, provide�interactive learning and review.�

  • Sales Rank: #309402 in Books
  • Published on: 2015-06-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.95" h x .38" w x 8.16" l, .0 pounds
  • Binding: Paperback
  • 464 pages

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Monday 25 June 2012

[W559.Ebook] Fee Download Analog and Mixed-Signal Electronics, by Karl Stephan

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Analog and Mixed-Signal Electronics, by Karl Stephan

A practical guide to analog and mixed-signal electronics, with an emphasis on design problems and applications

This book�provides an in-depth coverage of essential analog and mixed-signal topics such as power amplifiers, active filters, noise and dynamic range, analog-to-digital and�digital-to-analog conversion techniques, phase-locked loops, and switching power supplies. Readers will learn the basics of linear systems, types of nonlinearities and their effects, op-amp circuits, the high-gain analog filter-amplifier, and signal generation. The author�uses system design examples to motivate theoretical explanations and covers system-level topics not found in most textbooks.

  • Provides references for further study and problems at the end of each chapter
  • Includes an appendix describing test equipment useful for analog and mixed-signal work
  • Examines the basics of linear systems, types of nonlinearities and their effects, op-amp circuits, the high-gain analog filter-amplifier, and signal generation
Comprehensive and detailed, Analog and Mixed-Signal Electronics is a great introduction to analog and mixed-signal electronics for EE undergraduates, advanced electronics students, and for those involved in computer engineering, biomedical engineering, computer science, and physics.

  • Sales Rank: #2723830 in Books
  • Published on: 2015-04-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 1.25" w x 6.45" l, .0 pounds
  • Binding: Hardcover
  • 536 pages

From the Back Cover

A practical guide to analog and mixed-signal electronics, with an emphasis on design problems and applications

This book�provides an in-depth coverage of essential analog and mixed-signal topics such as power amplifiers, active filters, noise and dynamic range, analog-to-digital and�digital-to-analog conversion techniques, phase-locked loops, and switching power supplies. Readers will learn the basics of linear systems, types of nonlinearities and their effects, op-amp circuits, the high-gain analog filter-amplifier, and signal generation. The author�uses system design examples to motivate theoretical explanations and covers system-level topics not found in most textbooks.

  • Provides references for further study and problems at the end of each chapter
  • Includes an appendix describing test equipment useful for analog and mixed-signal work
  • Examines the basics of linear systems, types of nonlinearities and their effects, op-amp circuits, the high-gain analog filter-amplifier, and signal generation

Comprehensive and detailed, Analog and Mixed-Signal Electronics is a great introduction to analog and mixed-signal electronics for EE undergraduates, advanced electronics students, and for those involved in computer engineering, biomedical engineering, computer science, and physics.

Karl D. Stephan, PhD, is a Professor in the Ingram School of Engineering, Texas State University.� Dr. Stephan has published six book chapters and over eighty journal and conference papers in the fields of microwave engineering, atmospheric physics, the history of technology, and engineering ethics.

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Thursday 21 June 2012

[B400.Ebook] Download Ebook Great Disciples of the Buddha: Their Lives Their Works Their Legacy

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  • Binding: Paperback

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Wednesday 20 June 2012

[K489.Ebook] Download Ebook Industrial Organic Chemistry, by Klaus Weissermel, Hans-Jurgen Arpe

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This textbook concisely describes the most important precursors and intermediates of industrial organic chemistry. It is designed for students who need to follow the development of manufacturing processes, teachers who want to glean information about applied organic synthesis and the constant change of manufacturing processes and feedstocks, and those in the chemical industry - engineers, marketing specialists, lawyers, and industrial economists - who want to understand complex technological, scientific, and economic interrelationships and their potential developments.

  • Sales Rank: #16584914 in Books
  • Published on: 1993-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 7.25" w x 1.25" l,
  • Binding: Hardcover
  • 460 pages

Review
"The fourth edition of this established work follows in the excellent tradition of the previous three editions. It retains the concept of the original, providing technological and economic information on the key building blocks of the chemical industry.
The book is packed with information, much of which cannot easily be found elsewhere, and certainly not in such a readily digestible form. The companies and innivators responsible for the chemistry described are clearly credited, and indeed this volume provides an excellent history of the worldwide bulk organic chemicals industry. Throughout the book the authors indicate potential future developments in the manufacture of these important precursors and intermediates.
The reader frindly format seen in the previous editions is retained, wherein each chapter or subsection is provided with a chemical flow diagram illustrating the interrelationship of the products, these flow diagrams folding aut such that they can be constantly referred to whilst reading the text. In addition, the main text is accompained by a synopsis in the margin, which concisely presents all of the essential points, thus facilitating browsing. The contents are logically and clearly organised, and there are detailed reference lists for each chapter, togehter with an extensive index. This latest edition also includes updated statistics and adopts the new IUPAC nomenclature guidelines.(...) This book will be a positive addition to the libraries and bookshelves of chemists and chemical engineers working in the organic sector, including those to whom many of the molecules describes are considered to be "commercially available starting materials". Non-scientists (e.g. industrial economists, lawyers) will also gain a appreciation of the complex technologicial, scientific and economic inter-relationshops (and potential developments) which characterise industrial organic chemistry." Organic Process Research & Development, Peter Spargo

"This book will be a positive addition to the libraries and bookshelves of chemists and chemical engineers working in the organic sector, including those to whom many of the molecules described are considered to be "commercially available starting materials". Non-scientists (e.g. industrial economists, lawyers) will also gain an appreciation of the complex technological, scientific and economic inter-relationships (and potential developments) which characterise industrial organic chemistry."
Peter Spargo, Stone Cross, UK

Language Notes
Text: English (translation)
Original Language: German

About the Author
Professor Hans-J?rgen Arpe studied chemistry at the Christian-Albert-University in Kiel, Germany and where he also received his PhD under guidance of Professor R. Grewe. Hans-J?rgen Arpe commenced his career at the Koninklijke/ Shell-Laboratory in Amsterdam, The Netherlands. He then moved to the Shell Research Laboratories near Bonn, Germany, followed by his appoint as Head of the Research Department Aliphatic Intermediates at Hoechst AG, Frankfurt, Germany and Head of the scientific library of Hoechst AG. Professor Arpe was an Honorary Professor at the Friedrich-Alexander-University Erlangen, Germany.

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Friday 15 June 2012

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  • Published on: 1600
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Wednesday 13 June 2012

[Y177.Ebook] Download PDF Nunca Vuelvas a Trabajar: Trabaja Menos, Gana Mas, y Vive Tu Libertad. (Spanish Edition), by Erlend Bakke

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NUNCA VUELVAS A TRABAJAR: Trabaja Menos, Gana M�s y Vive Tu Libertad

Bienvenido a un libro muy diferente sobre negocios

Nunca Vuelvas a Trabajar te muestra c�mo puedes construir un negocio exitoso y rentable sin las largas horas y el alto estr�s que la mayor�a de los emprendedores sufren.

Cr�eme – Yo he estado ah� y no es divertido. En los meses despu�s de comenzar mi primer negocio no sab�a c�mo hacerlo mejor. Mi negocio me estaba enfermando, estaba demasiado envuelto en lo que hac�a para darme cuenta de las se�ales y poder hacer algo al respecto. Hasta el d�a en que me encontraba en el metro de Londres pidi�ndole a un extra�o que me llamara una ambulancia, creyendo que me iba a morir. Esa fue mi llamada a despertar. Por suerte consegu� una segunda oportunidad.

Ese d�a, me di cuenta de que la vida es corta y valiosa y tom� la decisi�n de que si iba a seguir adelante, ten�a que hacer las cosas de manera diferente. Y decid� reestructurar mis esfuerzos empresariales para poder vivir la vida al m�ximo.

Decid� crear para m�:

•Un negocio de libertad del cual podr�a estar orgulloso
•La libertad financiera para vivir la vida de mis sue�os
•El tiempo libre para hacer las cosas que amo y compartir con las personas que realmente son importantes para m�.

Y ahora quiero ayudarte a hacer lo mismo.

Despu�s de todo, la idea de comenzar tu propio negocio es algo que haces porque tienes una visi�n de una vida mejor para t� y tu familia. Es tu oportunidad de tomar el control y vivir la vida de acuerdo a tus t�rminos. Y hacerlo de la manera correcta te dar� la libertad financiera y la libertad de tiempo para hacer las cosas que amas, cuando quieras hacerlas y con la gente que m�s te importa.

Nunca Vuelvas a Trabajar te mostrar� c�mo crear un exitoso negocio online, que te dar� el tiempo para trabajar en tus propias pasiones en la vida.

En resumen, un negocio que te permitir� trabajar menos y ganar m�s.

Comenzando Tu Negocio Virtual:

Nunca Vuelvas a Trabajar te muestra c�mo puedes construir tu propio negocio-virtual-sin-cuota-inicial – un negocio que te permitir� hacer tu dinero en l�nea, y permitirte alcanzar r�pidamente ambas metas: libertad financiera y tiempo libre.

•Todo que tienes que hacer es elegir uno o varios de los modelos (cianotipos) simples y seguir el que sea adecuado para t�
•Aprender�s c�mo crear h�bitos positivos que liberar�n tu tiempo y permitir�n que tu negocio crezca m�s r�pido de lo que alguna vez pensaste que era posible
•Ser�s capaz de trabajar en casa o trabajar virtualmente desde cualquier lugar del planeta – �cu�l es tu ciudad o �playa favorita?!
•Y aprender�s c�mo automatizar y externalizar tu negocio, apalancando el tiempo de otras personas como una ventaja, de modo que puedas comenzar a vivir la vida que realmente quieres.

Pero m�s que esto, Nunca Vuelvas a Trabajar explora lo que significa vivir una vida realmente plena y feliz. Te anima a examinar tus propias motivaciones y deseos a fin de determinar tus objetivos y tu verdadero camino en la vida – por lo tanto puedas descubrir lo que la libertad realmente significa para t�.

Recuerda, tu tiempo es valioso – de hecho, es el recurso m�s precioso que tienes. No gastes otro segundo de �l haciendo cosas que no amas absolutamente. Aprende c�mo comenzar a crear la vida de tus sue�os hoy!

Para acceder a los materiales de formaci�n y los recursos de la empresa, as� como los dos primeros cap�tulos del audiolibro (todo gratis), visite: YouWillNeverWorkAgain.com/bonus [Por ahora en Ingl�s].

  • Sales Rank: #1354382 in eBooks
  • Published on: 2015-03-10
  • Released on: 2015-03-10
  • Format: Kindle eBook

Review
Comentarios de Editoriales
�Si est�s seguro de convertirte en un empresario, entonces Nunca Vuelvas a Trabajar te ayudar� a encontrar tu pasi�n - la pasi�n que ser� la clave de tu �xito�.
MikeMichalowicz - Autor del libro El Empresario del Papel Higi�nico.

�El libro de Erlend hace que la construcci�n de un negocio virtual sea simple.Estupendos pasos pr�cticos, bien sea que vayas a ejecutar tu negocio desde tu casa o �desde la playa! Si te gusto el libro La Semana Laboral de 4 Horas,te encantar� Nunca Vuelvas a Trabajar�.
MarkAnastasi - Autor del New York Times best-seller El Computador Millonario.

�Erlend ofrece inspiraci�n y da consejos pr�cticos para asegurarse de que Nunca Vuelvas a Trabajar de nuevo. �Bien hecho, Sr. Outsource!�
CarlGould - Autor del libro Los 7 Escalones de los Peque�os Negocios Exitosos.

�El �xito en la vida es acerca de tomar acci�n y Nunca Vuelvas a Trabajar muestra exactamente c�mo hacer eso para construir tu propio negocio externalizado virtual y comenzar a vivir el estilo de vida de tus sue�os�.
StevenEssa - Conferencista internacional y experto en webinarios.

�Nunca Vuelvas a Trabajar te ayudar� a obtener grandes resultados y a conseguirlos r�pido. Util�zalo para sacar adelante el juego�.
Cindy Rold - Tony Robbins Coach Platinum y Elite Master.

From the Author
"Nunca Vuelvas a Trabajar te muestra c�mo puedes construir un negocio rentable sin las largas horas y el alto estr�s que la mayor�a de los emprendedores sufren.

Cr�eme - Yo he estado ah� y no es divertido. En los meses despu�s de comenzar mi primer negocio no sab�a c�mo hacerlo mejor. Mi negocio me estaba enfermando, estaba demasiado envuelto en lo que hac�a para darme cuenta de las se�ales y poder hacer algo al respecto. Hasta el d�a en que me encontraba en el metro de Londres pidi�ndole a un extra�o que me llamara una ambulancia, creyendo que me iba a morir. Esa fue mi llamada a despertar. Por suerte consegu� una segunda oportunidad.

Ese d�a, me di cuenta de que la vida es corta y valiosa y tom� la decisi�n de que si iba a seguir adelante, ten�a que hacer las cosas de manera diferente. Y decid� reestructurar mis esfuerzos empresariales para poder vivir la vida al m�ximo.

Decid� crear para m�:

*Un negocio de libertad del cual podr�a estar orgulloso
*La libertad financiera para vivir la vida de mis sue�os
*El tiempo libre para hacer las cosas que amo y compartir con las personas que realmente son importantes para m�.

Y ahora quiero ayudarte a hacer lo mismo.

Despu�s de todo, la idea de comenzar tu propio negocio es algo que haces porque tienes una visi�n de una vida mejor para ti y tu familia. Es tu oportunidad de tomar el control y vivir la vida de acuerdo a tus t�rminos. Y hacerlo de la manera correcta te dar� la libertad financiera y la libertad de tiempo para hacer las cosas que amas, cuando quieras hacerlas y con la gente que m�s te importa".

-Erlend Bakke.

From the Inside Flap
�Para Qui�n es Este Libro?
Hay cuatro niveles de esp�ritu empresarial, y si est�s en cualquiera de los tres primeros niveles, este libro puede ser de gran ayuda para ti.

En el primer nivel tenemos a los 'quiero-presarios' -estos son los que desean iniciar su propio negocio, pero no han llegado a hacerlo todav�a.

Tengo dos llaves clave para estas personas, antes incluso de comenzar -en primer lugar, necesitas decidir si realmente quieres ser un empresario o si s�lo crees que quieres ser uno. Yo consegu� mi primer trabajo a la edad de 14a�os, porque la idea de hacer mi propio dinero era bien atractiva para m� incluso en aquel entonces; y como he descrito anteriormente, mi jefe en la consultor�a de marca pod�a ver claramente que no estaba destinado a ser un empleado. Algunas personas, sin embargo, mientras fantasean acerca de ser un empresario del estilo de Richard Branson, no est�n realmente hechos para ello-aunque podr�an probarlo, pero muy r�pidamente se dan cuenta de que prefieren la seguridad y la rutina de un trabajo regular. Eso est� bien, no estoy diciendo que haya nada de malo en ello -aunque no es para m� -pero necesitas pensar un poco en si eres realmente un empresario de coraz�n. Lee un poco m�s del libro, y cuando hable m�s sobre lo que el esp�ritu empresarial implica,sabr�s si esto es para ti.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Para todo aquel que desea tener finalmente libertad financiera y ...
By Orquidea Sanchez
Para todo aquel que desea tener finalmente libertad financiera y una vida mas comoda, con mas tiempo para nuestros intereses personales y mas disfrute, este libro es el perfecto aliado, no puedo esperar para empezar a aplicar todas estas estrategias y redescubrir mi nueva vida!! :) Excelente publicacion!

0 of 0 people found the following review helpful.
Four Stars
By Cecilia R.
I like it very much.

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[O858.Ebook] Ebook Repaso: A Spanish Grammar Review Worktext, by Ronni Gordon, David Stillman

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Repaso:  A Spanish Grammar Review Worktext, by Ronni Gordon, David Stillman

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Repaso:  A Spanish Grammar Review Worktext, by Ronni Gordon, David Stillman

McGraw-Hill World Languages is pleased to include Repaso (which was originally published by the National Textbook Company) among our titles for the Intermediate Spanish course. This single volume textbook, now in its second edition, provides a comprehensive grammar review. Ideal as a stand-alone text for intermediate grammar review courses or used in conjunction with a separate literary or cultural reader, Repaso reviews and refines students’ knowledge of Spanish grammar; it is also suitable as a grammar reference for students at all levels.

  • Sales Rank: #315491 in Books
  • Brand: Brand: McGraw-Hill Humanities/Social Sciences/Languages
  • Published on: 2006-08-04
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.70" h x 1.10" w x 8.30" l, 2.44 pounds
  • Binding: Paperback
  • 496 pages
Features
  • Used Book in Good Condition

About the Author
Ronni L. Gordon, PhD, is a prominent author of foreign language textbooks, reference books, and instructional multimedia programs. She is vice president of Mediatheque Publisher Services, a leader in the development of foreign language instructional materials. She holds a PhD in Spanish language and Spanish and Spanish American literature from Rutgers University, and has taught and coordinated Spanish language programs and taught Spanish American literature at Harvard University and Boston University. An education consultant, she has read in foreign languages for the National Endowment for the Humanities, presented at the United States Department of Education, and consulted on states' K-12 academic standards for world languages. She is an associate scholar of a Philadelphia-based think tank and is chairman of the board of directors of Dolce Suono Ensemble.

David M. Stillman, PhD, is a well-known writer of foreign langauge textbooks, reference books, and instructional multimedia programs. He is president of Mediatheque Publisher Services, a leader in the development of foreign language instructional materials. He holds a PhD in Spanish linguistics from the University of Illinois, and has taught and coordinated foreign language programs at Boston University, Harvard, and Cornell. He teaches languages and linguistics and coordinates an innovative program of student-led conversation practice at The College of New Jersey. He is a frequent presenter at national and regional conventions of language educators, has consulted on states' K-12 academic standards for world languages, and has been appointed to national committees devoted to the improvement of teacher training.

The Gordon-Stillman author team has written more than forty foreign language textbooks, multimedia courses, and reference books.

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3 of 3 people found the following review helpful.
Excellent book
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Tuesday 12 June 2012

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Introduction to Ethnic Studies: A New Approach, by ALLEN  WAYNE EBER, DARBOE  KEBBA, XIONG  VANG TOU, ALLEN  MRIDUSHA, HEFFERNAN  THOMAS R

Book by ALLEN WAYNE EBER, DARBOE KEBBA, XIONG VANG TOU, ALLEN MRIDUSHA, HEFFERNAN THOMAS R

  • Sales Rank: #1274578 in Books
  • Brand: Brand: Kendall Hunt Publishing
  • Published on: 2010-12-06
  • Original language: English
  • Number of items: 1
  • Dimensions: .63" h x 8.38" w x 10.88" l, 3.62 pounds
  • Binding: Paperback
  • 320 pages
Features
  • Used Book in Good Condition

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0 of 1 people found the following review helpful.
Five Stars
By matt
Great book. Very refreshing style of writing in comparison to the regular college textbooks.

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Friday 8 June 2012

[I997.Ebook] Ebook Download Diet for a Small Planet, by Frances Moore Lappe

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Diet for a Small Planet, by Frances Moore Lappe

  • Sales Rank: #3979670 in Books
  • Published on: 1974
  • Binding: Spiral-bound
  • 301 pages

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0 of 0 people found the following review helpful.
Great Book!
By Cindy B.
I'm a vegetarian & so is my doctor. She recommended this book and it is fantastic. Will answer any questions you may have plus there are great recipes towards the back.

1 of 1 people found the following review helpful.
Good Recipes
By Bonnie @ the Beach
Great book ! Had it in the 70's but gave the book away. Forgot the recipes so it is nice to have it again.

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Great book!
By Judith R. Stewart
Fast shipper, great price!

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[W201.Ebook] Free PDF The Depression Cure: The 6-Step Program to Beat Depression without Drugs, by Stephen S. Ilardi

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The Depression Cure: The 6-Step Program to Beat Depression without Drugs, by Stephen S. Ilardi

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

  • Sales Rank: #37796 in eBooks
  • Published on: 2009-06-02
  • Released on: 2009-06-02
  • Format: Kindle eBook

Review
"Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression." ---Library Journal

About the Author
Stephen S. Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr. Ilardi has treated several hundred depressed patients. He lives with his family in Lawrence, Kansas.

Most helpful customer reviews

130 of 135 people found the following review helpful.
Saved my life when doctors, meds couldn't
By Megonotron
I've waited a full year to write this review (literally, I ordered the book 367 days ago!) This book was recommended to me by two extended family members struggling with mild to moderate depression. I had been fighting with SEVERE clinical depression; it robbed me of my life, of enjoying my husband and children. I sought medical, psychological, and psychiatric help for about two years... Several medications, dosage changes, doctors, therapists, etc... Nothing made a dent.
And then I read this book. And everything changed.
His 6 steps gave me something to focus on, other than "being sick." Just the change from seeing Life from a Wellness perspective rather than a Sickness perspective changed so much. Knowing the science behind depression, anxiety, and the brain really gave me reason to work on each step... Getting the kids schlepped to the gym with me, practicing light therapy, forcing myself to keep busy hands/mind by coloring in coloring books (you can even get nicer ones for adults, which help), reading novels, listening to audiobooks... Distracting from my illness, stopping my mind from racing and ruminating.
Fast forward a year. I have lost 40 pounds as a convenient side effect of the exercise (from a size 16 to a size 4), ran 2 half-marathons, and completely changed my life.
Depression is like alcoholism or cancer... Once you have it, you'll always have it to a certain extent, considering yourself "on the wagon" or "in remission". But I continue to take my vitamins/supplements and put in the work to make sure I never go back. I keep a list of the 6 steps taped inside my kitchen cupboard so, if I'm feeling a little off, I can check the list and say "ah, I'm not sleeping well. Time to get outside and soak in some sunlight to set my body clock."
Buy this book. Never, in a million years, did I think I could climb out of the hole Depression had buried me in. I was drowning. I PROMISE this book will work if you just read about the steps and start following them. FORCE yourself to get out of bed and do the work EVERY DAY. No matter what. YOU ARE WORTH THE EFFORT.

33 of 33 people found the following review helpful.
Worth a Read
By Jonathan
I have been in & out of mild depression most of my adult life, read this book 2 years ago and was able to get myself into a positive mindset that got me out into public smiling and being nice to people and as a result wonderful wonderful things were brought into my life. Negativity and sadness helps nothing, but getting out of it alone is not always easy. The past year and a half I met a girl and things have never been better, including my attitude. Well, of course recently circumstances have changed, and the incredible high I got from changing my life around has disappeared and with that brought me the most intense misery I've ever experienced. That mild depression was nothing compared to this to this full blown feeling of rejection that has disabled my ability to live and left me in bed for the past 3 months unable to leave the apt during the most beautiful time of the year (as well as being a total dick to people at work). I decided it was time to change, that this was not the person I wanted to be and that there was absolutely no way I could go on feeling this way another second so I started diving into research of how to combat this feeling, starting with picking up this book again.

The book is divided into sections discussing each of the 6 steps to get your life back on track. It goes on to explain how these things help. Some are common sense like exercise, others are less well known like getting the right nutrients by supplementing with Omega 3s. While all 6 of these steps are vital to recovery, it does not mean your depression will go away without a HUGE effort on your part to get out and make it happen (you can do it!). Things like 'engaging in social activity' is especially difficult for me for instance because friends have never come easy in my life, most of my best friends have moved out of state and reconnecting with those still here is hard because they have found their own groups to be with and changed so much. It's frustrating to read things like socialize when you have nobody around to socialize with. Another cause is poor sunlight and proper sleep, which I realize because I work 3rd shift is a challenge over what the average person may face. Of course this reconfirms what I already know, that lifestyle change is the only way to get rid of these demons. "You can not discover new oceans until you lose sight of the shore" The book gives a great recommendation for this that I'd never heard about, buying a light box. I am absolutely going to do this once I save the money, it is probably some of the better advice I've gotten from this book and I hope it works as well as reviews have said it does.

Prehaps the hardest step to do (and the most damaging) is to stop dwelling on negative thoughts (ruminating) and while the book offers some solid suggestions like preoccupying your mind with music or tv, it doesn't stop the thoughts when a distraction is unavailable. This thinking can, depending on how its taken, lead to addictive behavior. I notice I play video games for hours not because I actually enjoy them so anymore, but only because when I stop, reality hits and it becomes difficult to deal with my thoughts again. My job is the biggest killer because as great of a job as it maybe, I spend lots of time letting my mind race and thinking 10+ hrs a night on repeat. Even the radio can't always shut them out. Goes back to my point about changing your lifestyle. I think the author should have mentioned the importance of a (healthy) hobby, and maybe he did (to be honest I've done alot of skipping around and haven't read probably more than 70% of the book at this point). I found art (pen ink and prismacolor pencils) to be what works for me along with playing an instrument on my nights off. Art is a way to express my emotions in pictures, and it brings me back to being a kid when my dream (that never happened) was to be a great artist. Rediscovering old dreams and never giving up on them is very important, and just because I feel too old or inexperienced to go to art school, does not mean that I'm not trying to reaquire the dreams I've lost over the past 10 years on my own terms. The past is the past but it's how we handle our failures and what we do with the present that makes the real difference.

Of course the author does not have all of the answers, nobody does, but just be aware that your battle will need to take creativity and mind control of your own to turn things around. These steps only help you identify what the root of the problem is, it is not a fix all.

I'd like to add a personal note, something I found was really hurting me that you may want to try and that is coffee!! Coffee was not mentioned in here and you may or may not be aware how addictive coffee is and that it is to some people a very powerful drug (a stimulant) that can lift you up and when you come down it can have tremendously damaging effects on your emotional wellbeing especially if you are prone to depression. Ever since I got an espresso machine I have been in love with coffee (espresso). I've since found out that coffee weakens the production of GABA, an amino acid created by a certain strain of intestinal bacteria and used by the brain as a neurotransmitter. GABA is essential to relaxing, helps aid in sleep, relax from stress, manage anxiety, lower cortisone levels (cortisone is a stress horomone and breeds cancer!!) etc. SO I've stopped drinking coffee, difficult but I've walked away from harder things in my life. Started taking a GABA supplement and I feel like it has helped me significantly. I'm not a doctor or giving medical advice, but do your own research especially on holistic medicine and nutrition and I think you will eventually find the tools you need to fix these problems.

I think this is a great book and that's coming from somebody with a very short attention span (I can't even watch movies let alone read a book). But this has captured my attention which is absolutely amazing, 70% it's probably the most I've read off the internet since high school. It is well written easy to understand and includes an interesting history on why tribal cultures and our ancestors were more well off mentally. Anybody who follows these 6 steps religiously may not find themself completely out of the hole but I believe they will definately get on the right track and feel at least like their problems are manageable. Remember, things good and bad happen for a reason. If I never fell into this myself I would not be writing this review. I hope this helps atleast 1 person! Good luck everyone, hope everyone finds their cure and is better able to focus on their life purpose :D

7 of 7 people found the following review helpful.
Easier and more fun than the chart suggested in the book
By Z in SLC
This book is worth reading just for the chapter on rumination. However, I found an easier way to rein in my ruminations than listed in the book. I created a personal mantra that brings me into the present and out of the past plus I took up meditation. Easier and more fun than the chart suggested in the book. But without the book I would have never had a name for what I needed to eliminate from my life. I have never thought the positive thinking think was valid. But changing your thinking in the moment on the spot is magic. My daughter says I am a more peaceful positive person and she loves not having to listen to all the old demoralizing stories anymore than have nothing to do with now. So I am grateful to this book for the piece I needed to get on the path to freedom from my own crazy thoughts.

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Monday 4 June 2012

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SULEIMAN THE MAGNIFICENT. The Sultan Of The East, by Harold Lamb

  • Sales Rank: #4269642 in Books
  • Published on: 1951-01-01
  • Binding: Hardcover

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