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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

• Sales Rank: #37796 in eBooks
• Published on: 2009-06-02
• Released on: 2009-06-02
• Format: Kindle eBook

Review
"Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression." ---Library Journal

About the Author
Stephen S. Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr. Ilardi has treated several hundred depressed patients. He lives with his family in Lawrence, Kansas.

Most helpful customer reviews

130 of 135 people found the following review helpful.
Saved my life when doctors, meds couldn't
By Megonotron
I've waited a full year to write this review (literally, I ordered the book 367 days ago!) This book was recommended to me by two extended family members struggling with mild to moderate depression. I had been fighting with SEVERE clinical depression; it robbed me of my life, of enjoying my husband and children. I sought medical, psychological, and psychiatric help for about two years... Several medications, dosage changes, doctors, therapists, etc... Nothing made a dent.
And then I read this book. And everything changed.
His 6 steps gave me something to focus on, other than "being sick." Just the change from seeing Life from a Wellness perspective rather than a Sickness perspective changed so much. Knowing the science behind depression, anxiety, and the brain really gave me reason to work on each step... Getting the kids schlepped to the gym with me, practicing light therapy, forcing myself to keep busy hands/mind by coloring in coloring books (you can even get nicer ones for adults, which help), reading novels, listening to audiobooks... Distracting from my illness, stopping my mind from racing and ruminating.
Fast forward a year. I have lost 40 pounds as a convenient side effect of the exercise (from a size 16 to a size 4), ran 2 half-marathons, and completely changed my life.
Depression is like alcoholism or cancer... Once you have it, you'll always have it to a certain extent, considering yourself "on the wagon" or "in remission". But I continue to take my vitamins/supplements and put in the work to make sure I never go back. I keep a list of the 6 steps taped inside my kitchen cupboard so, if I'm feeling a little off, I can check the list and say "ah, I'm not sleeping well. Time to get outside and soak in some sunlight to set my body clock."
Buy this book. Never, in a million years, did I think I could climb out of the hole Depression had buried me in. I was drowning. I PROMISE this book will work if you just read about the steps and start following them. FORCE yourself to get out of bed and do the work EVERY DAY. No matter what. YOU ARE WORTH THE EFFORT.

33 of 33 people found the following review helpful.
Worth a Read
By Jonathan
I have been in & out of mild depression most of my adult life, read this book 2 years ago and was able to get myself into a positive mindset that got me out into public smiling and being nice to people and as a result wonderful wonderful things were brought into my life. Negativity and sadness helps nothing, but getting out of it alone is not always easy. The past year and a half I met a girl and things have never been better, including my attitude. Well, of course recently circumstances have changed, and the incredible high I got from changing my life around has disappeared and with that brought me the most intense misery I've ever experienced. That mild depression was nothing compared to this to this full blown feeling of rejection that has disabled my ability to live and left me in bed for the past 3 months unable to leave the apt during the most beautiful time of the year (as well as being a total dick to people at work). I decided it was time to change, that this was not the person I wanted to be and that there was absolutely no way I could go on feeling this way another second so I started diving into research of how to combat this feeling, starting with picking up this book again.

The book is divided into sections discussing each of the 6 steps to get your life back on track. It goes on to explain how these things help. Some are common sense like exercise, others are less well known like getting the right nutrients by supplementing with Omega 3s. While all 6 of these steps are vital to recovery, it does not mean your depression will go away without a HUGE effort on your part to get out and make it happen (you can do it!). Things like 'engaging in social activity' is especially difficult for me for instance because friends have never come easy in my life, most of my best friends have moved out of state and reconnecting with those still here is hard because they have found their own groups to be with and changed so much. It's frustrating to read things like socialize when you have nobody around to socialize with. Another cause is poor sunlight and proper sleep, which I realize because I work 3rd shift is a challenge over what the average person may face. Of course this reconfirms what I already know, that lifestyle change is the only way to get rid of these demons. "You can not discover new oceans until you lose sight of the shore" The book gives a great recommendation for this that I'd never heard about, buying a light box. I am absolutely going to do this once I save the money, it is probably some of the better advice I've gotten from this book and I hope it works as well as reviews have said it does.

Prehaps the hardest step to do (and the most damaging) is to stop dwelling on negative thoughts (ruminating) and while the book offers some solid suggestions like preoccupying your mind with music or tv, it doesn't stop the thoughts when a distraction is unavailable. This thinking can, depending on how its taken, lead to addictive behavior. I notice I play video games for hours not because I actually enjoy them so anymore, but only because when I stop, reality hits and it becomes difficult to deal with my thoughts again. My job is the biggest killer because as great of a job as it maybe, I spend lots of time letting my mind race and thinking 10+ hrs a night on repeat. Even the radio can't always shut them out. Goes back to my point about changing your lifestyle. I think the author should have mentioned the importance of a (healthy) hobby, and maybe he did (to be honest I've done alot of skipping around and haven't read probably more than 70% of the book at this point). I found art (pen ink and prismacolor pencils) to be what works for me along with playing an instrument on my nights off. Art is a way to express my emotions in pictures, and it brings me back to being a kid when my dream (that never happened) was to be a great artist. Rediscovering old dreams and never giving up on them is very important, and just because I feel too old or inexperienced to go to art school, does not mean that I'm not trying to reaquire the dreams I've lost over the past 10 years on my own terms. The past is the past but it's how we handle our failures and what we do with the present that makes the real difference.

Of course the author does not have all of the answers, nobody does, but just be aware that your battle will need to take creativity and mind control of your own to turn things around. These steps only help you identify what the root of the problem is, it is not a fix all.

I'd like to add a personal note, something I found was really hurting me that you may want to try and that is coffee!! Coffee was not mentioned in here and you may or may not be aware how addictive coffee is and that it is to some people a very powerful drug (a stimulant) that can lift you up and when you come down it can have tremendously damaging effects on your emotional wellbeing especially if you are prone to depression. Ever since I got an espresso machine I have been in love with coffee (espresso). I've since found out that coffee weakens the production of GABA, an amino acid created by a certain strain of intestinal bacteria and used by the brain as a neurotransmitter. GABA is essential to relaxing, helps aid in sleep, relax from stress, manage anxiety, lower cortisone levels (cortisone is a stress horomone and breeds cancer!!) etc. SO I've stopped drinking coffee, difficult but I've walked away from harder things in my life. Started taking a GABA supplement and I feel like it has helped me significantly. I'm not a doctor or giving medical advice, but do your own research especially on holistic medicine and nutrition and I think you will eventually find the tools you need to fix these problems.

I think this is a great book and that's coming from somebody with a very short attention span (I can't even watch movies let alone read a book). But this has captured my attention which is absolutely amazing, 70% it's probably the most I've read off the internet since high school. It is well written easy to understand and includes an interesting history on why tribal cultures and our ancestors were more well off mentally. Anybody who follows these 6 steps religiously may not find themself completely out of the hole but I believe they will definately get on the right track and feel at least like their problems are manageable. Remember, things good and bad happen for a reason. If I never fell into this myself I would not be writing this review. I hope this helps atleast 1 person! Good luck everyone, hope everyone finds their cure and is better able to focus on their life purpose :D

7 of 7 people found the following review helpful.
Easier and more fun than the chart suggested in the book
By Z in SLC
This book is worth reading just for the chapter on rumination. However, I found an easier way to rein in my ruminations than listed in the book. I created a personal mantra that brings me into the present and out of the past plus I took up meditation. Easier and more fun than the chart suggested in the book. But without the book I would have never had a name for what I needed to eliminate from my life. I have never thought the positive thinking think was valid. But changing your thinking in the moment on the spot is magic. My daughter says I am a more peaceful positive person and she loves not having to listen to all the old demoralizing stories anymore than have nothing to do with now. So I am grateful to this book for the piece I needed to get on the path to freedom from my own crazy thoughts.

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• Sales Rank: #4269642 in Books
• Published on: 1951-01-01
• Binding: Hardcover

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The bestselling author of THE AUTOMATIC MILLIONAIRE offers his innovative financial advice in SMART COUPLES FINISH RICH and SMART WOMEN FINISH RICH--now both programs are available on cd, timed to coincide with the publication of his new book, START LATE, FINISH RICH

This revolutionary program offers a truly life-changing way of approaching your finances to gain real independence and security. In this valuable course women learn that it's not how much you earn that matters but what you do with the money you work so hard for. David Bach believes that women deserve to live well and finish rich. This fascinating, critically acclaimed audiobook will show them just how to do it.

• Sales Rank: #1463946 in Books
• Published on: 2005-01-01
• Released on: 2004-12-23
• Formats: Abridged, Audiobook, CD
• Original language: English
• Number of items: 3
• Dimensions: 5.68" h x .59" w x 5.16" l, .25 pounds
• Running time: 10800 seconds
• Binding: Audio CD

Amazon.com Review
David Bach's Smart Women Finish Rich is a homage to the financial wisdom of his grandmother; it's also an excellent foundation for women who are starting to get their financial lives in order. Bach's approach to money management is rooted in years of investment seminars for women and his work as senior vice president of investments at Morgan Stanley Dean Witter. During that time he recognized that "people rarely know what is truly driving them emotionally when it comes to money." In response, Bach has written a guide to money management for women based on his belief that "financial planning is as much an emotional issue as it is an intellectual one." Are you considering your values in your work and investing? What part of your daily work is driven by your goals in life? Is your latte habit preventing you from accumulating substantial wealth? Bach addresses tax strategies, wills, insurance, retirement plans, and investments in a highly accessible manner. Smart Women Finish Rich ably bridges the gap between simple saving strategies and preparing for widowhood and financial independence. --Brad Doll

Review
"Smart Women Finish Rich inspires women to start planning today for a secure financial future. Every woman can benefit from this book....Bach is an excellent money coach." --John Gray, Ph.D., bestselling author of Men Are from Mars, Women Are from Venus

"His easy to understand program will show you how to spend, save, and invest your money to afford your dreams." --Anthony Robbins, bestselling author of Awaken the Giant Within

"Finally a book for women that talks about money in a way that makes sense. David Bach is not just an expert in managing money--he’s the ultimate motivational coach for women. I can’t recommend this book enough. It’s a must read!" --Barbara DeAngelis, Ph.D., bestselling author of Real Moments

From the Publisher
Praise for SMART WOMEN FINISH RICH:

"Smart Women Finish Rich inspires women to start planning today for a secure financial future. Every woman can benefit from this book. Bach is an excellent money coach." - John Gray, bestselling author of Men Are from Mars, Women Are from Venus

"Finally a book for women that talks about money in a way that makes sense. David Bach is not just an expert in managing money-he's the ultimate motivational coach for women. I can't recommend this book enough. It's a must read!" - Barbara De Angelis, Ph.D., bestselling author of Real Moments

"David Bach is the one expert to listen to when you're intimidated by your finances. His easy-to-understand program will show you how to spend, save, and invest your money to afford your dreams." - Anthony Robbins, bestselling author of Awaken the Giant Within

"David Bach is a financial genius with a passion for helping women get rich. Read this book-and prosper!" - Laurie Beth Jones, bestselling author of Jesus CEO

"David Bach both educates and enlightens his readers through his sound investment advice and humor. I highly recommend this book!" - Marci Shimoff, bestselling coauthor, Chicken Soup for the Woman's Soul

"David Bach helps women understand their unique qualities for successful investing. But more important, he starts with the core principle: aligning your money with your values. Men will be caught secretly reading this book." - Harry S. Dent, Jr., author of The Great Boom Ahead and The Roaring 2000s

"I love this book! It's more like a motivational seminar than a financial primer. Following David's insightful steps, you will not only increase your net worth, you will change your life. Everyone, not just women, should read this book-at least once!" - Barbara Stanny, author of Prince Charming Isn't Coming

"This book should serve as a bible for all women. Bach covers it all. Every aspect of finance from the professional to the emotional, and he gives a road map to achieve your goals." - Pamela Robinson, The Robinson Company

Most helpful customer reviews

0 of 0 people found the following review helpful.
Finish Life Rich
By AVC RC
I read this book in 2005; what an education! Since then, I've given this book to both my daughters as presents. I decided to repurchase and reread this timeless classic again. I am finding this classic more informative and enjoyable than the first time I read it. There are no excuses in life; there are only choices!!!
The title should have been: "Smart People Finish Rich". I recommend this book to those who want to rise above financially. One does not have to end life in poverty. This is the nuts and bolts of money and finances.

0 of 0 people found the following review helpful.
Women like it yes, but I like it too
By Amazon Customer
Oldie but goodie.

21 of 21 people found the following review helpful.
Don't let divorce be your wake up call!
By A Customer
I saw this book in a local business publication. I went out and bought it the same week. I am the woman David writes about. I thought I had a good grasp on the finances, after all I balanced the check book, helped pay bills, knew where the money was, etc... But invest? No, my prince charming took care of that for "our" retirement, while I spent my money on daycare and the children's needs. I had a strong marriage with a husband who was looking out for us. Well, prince charming left me 4 days after my 30th birthday and 5 weeks after the birth of our second child. I am left with two children under the age of 4. I have learned soooooo much from this book. I have pitched it to all my friends that will listen. Women MUST save their OWN money. It is incredible what I have learned so far. I've signed up for 401K and written out all my values and goals. I've even discussed "savings" with my 4 year old son. I plan to buy this book for birthday gifts to my friends. Do yourself a huge service and READ THIS BOOK! Women empower yourselves. This is easy to read, follow and put into action. I now know what mutual funds, bonds, stock, and IRA's are. It's not hard and knowledge is power. Good luck!

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Working Hard—and Working Well gives away David Hunter’s secret recipe for his renowned tough-love workshops that have sparked transformation for many of the country’s top nonprofit organizations. A sleeves-rolled-up companion to the 2011 book Leap of Reason, the book is a resolutely practical guide to developing the discipline and culture of performance management. Hunter decodes and defangs performance management, providing history, context, guidance, exercises, and tools for those who wish to move their organizations toward high performance but don’t know how to go about doing so.

• Published on: 2013-02-20
• Released on: 2013-02-20
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
One of the best I've read
By C. Brown
Ever had a book that gave you a huge "Aha!" moment? This was one of those for me. I work in a small nonprofit and we have struggled for years with the inconsistencies between our services and our mission. In addition, as we began to measure our outcomes, we realized how unfocused we are. David Hunter's book was just the prescription we needed. It explains clearly the relationship between mission, audience, programs/services, outcomes, outputs, etc. It provides practical instruction and examples to help you identify where dis-alignment exists and work to straighten it up. Then it goes a step further by explaining how to keep that alignment in place and keep inching closer to higher impact by integrating data reviews and program improvements into the organization. Don't get me wrong, this won't be easy and will be a commitment and culture change for us, but I am so thankful we now have a roadmap to fix ourselves instead of stumbling along on our own.

0 of 0 people found the following review helpful.
Hardly accepted truth
By Micky
People can hardly accept that working hard is necessary for long term and lasting success. This book clarified some of my weaknesses and I'm on it now. To get rid of them.

0 of 0 people found the following review helpful.
guide for non--profits
By Mzadek
A clear description of how non-profits should set their sights so that their goals are realistic, clear, attainable and measurable.

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[V830.Ebook] Free PDF Overcoming Obsessive Thoughts: How to Gain Control of Your OCD, by David A. Clark, Christine Purdon

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Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program, Monk.

One facet of OCD that is just beginning to be widely known is that people with the disorder can present a wide range of symptoms. Some people with OCD wash compulsively, others hoard objects, while still others-the audience of this book-struggle with obsessive thoughts. The most effective treatment techniques vary from symptom to symptom. This is why New Harbinger launched, with the publication of Overcoming Compulsive Hoarding, a series of books designed to bring the latest coping strategies for specific OCD symptoms to the people who need them most. Since that first book, we have brought readers two more titles: Overcoming Compulsive Washing and Overcoming Compulsive Checking. The professional community and OCD sufferers alike have warmly received all three books.

This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they perceive as violent, disgusting, or blasphemous. Psychologists estimate that more than 50 percent of OCD sufferers experience aggressive, religious, or sexual thoughts. The goal of this book is to help people understand the impact of their control efforts on their obsessional thoughts. It works to help them recognize that thoughts, in themselves, are not threatening, dangerous, or harmful. Rather, it is the compulsive strategies they develop for coping that make the thoughts seem so harmful. The book offers safe and effective exposure exercises readers can use to limit the effect obsessive thoughts have on their lives. In addition to self-care strategies, the book includes information about choosing and making the most of professional care.

• Sales Rank: #67584 in Books
• Brand: Brand: New Harbinger Publications
• Published on: 2005-10-01
• Original language: English
• Number of items: 1
• Dimensions: 8.75" h x 6.00" w x .50" l, .54 pounds
• Binding: Paperback
• 176 pages

Features

• Used Book in Good Condition

Review

“Purdon and Clark are among the world's top experts on the nature and treatment of unwanted obsessional thoughts. In this book, they describe powerful methods for conquering this problem, based on their own research as well as studies by other leading scientists. Although most self-help books on OCD include sections on dealing with unwanted thoughts, this excellent book provides the most thorough discussion of this topic that I've seen. Whether you have disturbing religious thoughts that you can't get rid of, irrational, unwanted, aggressive or sexual impulses, or other sorts of upsetting thoughts, this book is for you!”
—Martin M. Antony, Ph.D., ABPP, director of the Anxiety Treatment and Research Centre at St. Joseph's Healthcare and professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University, both in Hamilton, Ontario

From the Publisher
Fourth in this successful series, this book provides individuals who suffer from repetitive, repugnant thoughts, images, or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

About the Author
David A. Clark, PhD, L. Psych., is professor of psychology at the University of New Brunswick in Fredericton, NB. He has published numerous articles on cognitive theory and therapy of depression and obsessive-compulsive disorder and is a founding fellow of the Academy of Cognitive Therapy. He is coauthor of Scientific Foundations of Cognitive Theory and Therapy of Depression with Aaron Beck and Brad Alford, and he has recently published the Clark-Beck Obsessive Compulsive Inventory with the Psychological Corporation. He has received a number of research grants to study the cognitive basis of distress. He is also an active member of the Obsessive-Compulsive Cognitions Working Group and is associate editor of Cognitive Therapy and Research.

Christine Purdon, PhD, C. Psych., is associate professor of psychology at the University of Waterloo in Waterloo, ON, and is also a consulting psychologist with the Anxiety Treatment and Research Centre at St. Joseph's Healthcare in Hamilton, ON. She is a licensed psychologist who has been researching and treating obsessional problems for the past decade. She received three early career awards for her contributions to research on obsessive-compulsive disorder (OCD) and is a member of the Obsessive-Compulsive Cognitions Working Group, an international research group devoted to examining the role of cognitive appraisal in the development and persistence of OCD.

She is a member of the Academy of Cognitive Therapy and divides her time between conducting research on OCD; assessing and treating OCD and other anxiety problems; and training residents, PhD students, and students in other mental health professions in cognitive-behavioural therapy and treatment of anxiety disorders. She is currently coauthoring a comprehensive book on treatment of OCD for professionals under contract with the American Psychological Association Press.

Most helpful customer reviews

15 of 15 people found the following review helpful.
A great resource for OCD patients and therapists
By Stephen Kaplan
I am a CBT psychologist who has done a lot of work with OCD over the years. I attended a seminar by David Clark and have read his other book on CBT for OCD, geared toward therapists. His CBT perspective on OCD makes a great deal of sense and I have used his strategies with numerous clients with much success. I have many of my OCD clients buy this book; they all have great things to say about it. The strategy "Do Nothing" sounds counterintuitive and before I started assigning this book to my clients they often had a hard time with the idea that fighting their obsessions was counterproductive. As a result of assigning the book for homework (one chapter per week), my clients have "bought in" to the CBT perspective on their problem. The book has helped me design in-session exercises and provides good homework ideas. It is well written and the chapters go quickly. My clients have benefitted greatly. Hurray for Purdon and Clark!

1 of 1 people found the following review helpful.
Has Your Mind Been Hijacked by Obsessive Thoughts? This is for you.
By E. Jankowski
This helped a great deal in explaining the OCD and ritual processes as well as providing exercises to help desensitize response to the target issue. I would recommend it to those who are much more in their heads with the chronic thoughts that cycle around, and also for those who catastrophize issues in their minds so they are responding to them as if they are happening, ie panic attacks, waves of fear/sadness. Also, I recommended for someone who has OCD around health issues, ie fearing diseases will happen and obsessing about if they have a diagnosis, and if not fearing they are vulnerable to the myriad of diagnoses in the world. This wasn't so much for the person who needs to turn the light switch off 27 times before leaving the room, def more about being in your head and Obsessive Thoughts hijacking it.

6 of 6 people found the following review helpful.
Back to me!
By Jennifer Cembruch
So much help. I'm starting to feel normal again! It's been years since I've felt hope.
So many practical things in this book and I also like the schedule that's provided for completion of the book. Wonderful.

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[F726.Ebook] Download Ebook Jiu Jitsu: The Official World Jiu Jitsu Federation Training Manual : Blue Belt to Brown Belt (Martial Arts), by Robert Clark

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In this official manual, the author demonstrates hundreds of techniques through specially commissioned sequence photographs. The book is designed principally for students training for grades from Blue Belt to Brown Belt, but also for higher grade students and coaches. The instruction provided is not only essential to students of jiu jitsu, it is also of great interest to other martial artists wishing to add a grappling component to their syllabus. The author is also the founder member of the World Jiu Jitsu Federation, an international governing body with over 96 member countries.

• Sales Rank: #1733587 in Books
• Brand: Brand: A n C Black
• Published on: 1993-08
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 7.00" w x .50" l,
• Binding: Paperback
• 160 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

22 of 22 people found the following review helpful.
Innovative approach to an ancient art.
By A Customer
When I was stationed in Japan during the late 1940's I had some Jiu Jitsu training and I remember it as being largely about holds,locks and takedowns;the objective being to get your opponent to use his weight and leverage against himself.It looks as though the art has evolved into a combination of judo and karate techniques,with a fair degree of emphasis on street defense situations.I've never encountered a book that places such emphasis on kicks to the groin!The throws and holds are expertly demonstrated and the kicks are executed with vigor and thrust,which is how they should be.At my age judo is a bit much for me but I did manage to get a considerable amount out of this book.It should be noted that this is but one in a series of three;the first dealing with students of the white to yellow belt level and the third book being a black belt syllabus.All come highly recommended.

7 of 7 people found the following review helpful.
Excellent instruction manual for ju-jitsu enthusiasts.....
By A Customer
Earlier works by Robert Clark have suffered from the 'dark photograph' syndrome found in many martial arts books.
This publication shows the improvement that can be achieved with first-class camera work and proper use of placing Tori and Uke in light and dark Gi (clothing for practise).
Anyone who is making a serious attempt to improve their range of techniques for grading purposes etc. would do well to purchase this book as it is an easy reference to throws, ground techniques and finishes.
I have also purchased the White to Green Belt and the Black belt publications in the same series, which are equally high quality publications.
Buy these books, they are worth every penny in saving your practise time and improving your rate of progress.

3 of 3 people found the following review helpful.
Excellent training manual
By magellan
My first book on jiu-jitsu was over 40 years ago with the great E.J. Harrison's classic book on the subject in an early 60s or late 50s edition. Jiu-jitsu books have come a long way since Harrison's time, and sensei Clark follows in that great tradition with this very well-written and beautifully illustrated and photographed instructional book on this phase of the curriculum. Very clear photos illustrate the techniques, accompanied by clear and concise descriptions in the text.
One of my main interests is hold and lock reversals and counters, and I was pleased to see seven of them included in this syllabus, four for armlocks and three for choke holds. I tend to come at this from the Chin Na end of the spectrum but I have great respect for the jiu-jitsu aspects of it as well, and they should be taught more often than they are.
One other thing that is different from many jiu-jitsu and judo books of the past is the emphasis on classical karate kicks, punches, and strikes. Sensei Clark must have some training there, over and above the usual atemi-waza training since he has quite nice classical technique, being a karate instructor myself. No doubt the pervasive influence of karate and TKD have had some effect over the years on jiu-jitsu training as well.
Students of the art, especially those in the WJJF, should find this a useful companion to their training with many helpful tips and info on all the white belt to green belt techniques.

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[M582.Ebook] Download Ebook I Heard You Paint Houses: Frank "The Irishman" Sheeran and the Inside Story of the Mafia, the Teamsters, and the Last ... Hoffa, by Charle

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A New York Times Bestseller

This fascinating account of a dark side of American history takes its title from the first words Jimmy Hoffa spoke to Frank Sheeran; to paint a house is to kill a man. But the book is about far more than killing. It is a rich cultural history told from the inside - a riveting read that is likely to become a true crime classic. And it introduces to the reading public Frank "The Irishman" Sheeran, a figure as ruthless and as fascinating as a mob legend can be.

• Sales Rank: #3148833 in Books
• Published on: 2004-11-02
• Ingredients: Example Ingredients
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 1.21" h x 5.60" w x 8.70" l,
• Binding: Hardcover
• 525 pages

Review
"'I Heard You Paint Houses'" is one of the best accounts of the disappearance of Jimmy Hoffa, former Teamsters union boss and one of the most powerful men in America.
...One of Sheeran's virtues was his gift as a storyteller; one of his flaws was his tendency to murder - in mobster jargon, "to paint houses." ...From what Sheeran said, it is assumed that he painted several houses for Hoffa. And as a reward, he was able to climb the ladder in the union, until he was made head of the Teamsters local in Wilmington, Del. Although he professed his loyalty to Hoffa - he said on one occasion, "I'll be a Hoffa man 'til they pat my face with a shovel and steal my cufflinks" - Sheeran acknowledged that he was the one who killed the Teamsters boss...On July 30, 1975, Hoffa disappeared. Sheeran explains how he did it, in prose reminiscent of the best gangster films. "Jimmy Hoffa got shot twice at decent range - not too close or the paint splatters back at you - in the back of the head, behind his right ear," said Sheeran. And then, this magnificently laconic finale: "My friend didn't suffer."
- Associated Press

"Brandt's book gives new meaning to the term 'guilty pleasure.' . . . Sheeran's account of Hoffa's killing certainly appears credible."
- New York Times Book Review

"Sheeran's confession that he killed Hoffa in the manner described in the book is supported by the forensic evidence, is entirely credible and solves the Hoffa mystery."
- Michael Baden, M.D., former Chief Medical Examinaer of the City of New York

"I'm fully convinced - now - that Sheeran was in fact the man who did the deed. And I'm impressed, too, by the book's readability and by its factual accuracy in all areas on which I'm qualified to pass judgment. Charles Brandt has solved the Hoffa mystery."
- Prof. Arthur Sloane, author of Hoffa

"The book already has impressed law enforcement officials enough to jump start new activities in the case . . . It's a terrific read."
- Kansas City Star

"Unlike similar claims by many other self-confessed executioners, law enforcement authorities say Sheeran may well be telling the truth."
- Jerry Capeci's Gang Land News

"A page-turning account of one man's descent into the mob."
- Delaware News Journal

From the Inside Flap
HEARD YOU PAINT HOUSES is a fascinating account of a dark side of American history. The book's title comes from the first words Jimmy Hoffa ever spoke to Frank "the Irishman" Sheeran. To paint a house is to kill a man. The paint is the blood that splatters on the walls and floors.

Frank Sheeran lived a long, violent, passionate life. As a boy he took on older kids in bar fights so his dad could win free beer. During World War II he was a highly decorated infantryman with 411 days of active combat duty and a willingness to follow orders. "When an officer would tell you to take a couple of German prisoners back behind the line and for you to ‘hurry back,' you did what you had to do." He became a hustler and hit man, working for legendary crime boss Russell Bufalino and eventually becoming one of only two non-Italians on the FBI's famous La Cosa Nostra list. He was also a truck driver who was made head of the Teamsters local in Wilmington, Delaware, by his good friend Jimmy Hoffa. When Hoffa disappeared on July 30, 1975, Sheeran became a leading suspect, and every serious study of the Hoffa disappearance alleges that Sheeran was there.

For the first time the Irishman tells all — a lifetime of payoffs (including hand-delivering bags of cash to Nixon's attorney general John Mitchell) and manipulation (supporting Joe Biden's election to the Senate with a Teamster action) — for the book that would become his deathbed confession. He died on December 14, 2003.

Sheeran also provides shocking new information on notorious mob hits: Joseph "Crazy Joey" Gallo — blown away as he celebrated his forty-third birthday in New York's Little Italy; Salvatore "Sally Bugs" Briguglio — long suspected of being a player in the plot to kill Hoffa. And offers new insights to the crusading of Robert Kennedy and the death of John F. Kennedy.

This historic account is based on interviews of Frank Sheeran by Charles Brandt, who researched, cross-checked, and illuminated what Sheeran told him and turned it all into a gripping narrative that is sure to become an instant true crime classic.

About the Author
CHARLES BRANDT is a former prosecutor and Chief Deputy Attorney General of the State of Delaware. A past president of the Delaware Trial Lawyers Association, Brandt is also listed in Best Lawyers in America. He is a frequent speaker on cross-examination and interrogation techniques for reluctant witnesses. He lives in Lewes, Delaware, with his wife and has three grown children.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Great book, but read the qualifications ....
By Joseph M Pimbley
Excellent book - I recommend it for some readers and with some qualifications. Two key interests a reader should have to enjoy this book immensely are appreciation of history and a curiosity for criminal stories and organized crime. Amazingly, there's a great deal of US history here beyond Jimmy Hoffa. The central question is: did Sheeran (the main character) lie to the author? Or is it all true? There's no middle ground. If Sheeran lied on some aspects, then we should not trust any other aspects. To believe Sheeran is to believe: (i) Sheeran killed Hoffa; (ii) the mob assassinated JFK; (iii) the mob threw the 1960 election to JFK by vote fraud in Illinois; (iv) JFK's motive in Bay of Pigs was payback to organized crime to recoup lost assets in Cuba; (v) Joe Kennedy maintained his mob ties his entire life and implied to crime figures that he could "control" his sons JFK and Bobby; (vi) Jimmy Hoffa ordered many violent illegal activities including murder; (vii) the mob made cash bribes to John Mitchell - Nixon's attorney general; (viii) Mitchell actually accepted one such bribe at the front door of his own home. Can all of this really be true? It would be SHOCKING! So I have trouble believing it. One further draw for "I Heard You Paint Houses" is that the main character is such a sociopath. In almost all books, the reader wants to identify with the main character. I sense that the author TRIES to get the reader to identify with Sheeran. Perhaps the author himself bonded with Sheeran. That's bizarre - Sheeran was evil incarnate with a functional and handsome exterior.

2 of 2 people found the following review helpful.
I Heard You Paint Houses (mob argot for "I heard you murder people) is the story of a hit man and the disappearance of J. Hoffa
By C. M Mills
Charles Brandt the New York born author has done an excellent job of telling the story of Frank "Irish" Sheran a hit man for the mob. Sheran was born in an Irish neighborhood in Philadelphia in 1920. He was tall and hefty. In World War II he served as a combat soldier for 411 horrendous days in hellholes such as Salerno and Anzio. After the war he married and got involved with the Italian dominated Costra Nostra. He became a friend of a mob boss becoming involved in union activities as well as many criminal activities. He was a hit man and killed many men. He was a good friend of Jimmy Hoffa and tells the story of the union leader's disappearance in detail. We also learn about the Watergate scandal and how Hoffa and the mob gave money to Nixon. The book is to be turned into a new film . An interesting look at organized crime. First person quotes from Sheran are used throughout the book. He served time in prison and died in 2003. A good read for fans of Mafia and true crime books.

5 of 5 people found the following review helpful.
60 Second Book Reviews
By Steve Gannon
[[VIDEOID:904800233cd17408954911b8c23a8c67]] In 60 seconds, find out whether "I Heard You Paint Houses" by Charles Brandt is a book for you.

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